January 14, 2017

Warm Up-

400m Run

3 RNFT:

6 Push Ups

9 Sit Ups

12 Pause Air Squats

 

WOD-

In teams of 2, where 1 Partner does 1 full Round before other completes 1 full Round:

100m Run

12 Burpees

12 Thrusters 95/65

12 Toes 2 Bar

25 Minute AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282