February 1, 2017

Warm Up-

400m Run

3 RNFT:

15 Sit Ups

15 Barbell Good Mornings w Barbell

10/leg Dynamic Leg Swings

 

WOD-

4 Rounds-

4 Minutes on, 4 Minutes Rest:

20/15 Cal Row (ADV=30/20 Cal)

Dead Lifts

*Max 10 Meter Shuttle Sprints in time remaining (10m= 3 Parking Spaces)

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Score = Total # of Shuttle Sprints

Dead Lifts Reps & Weights each Round as follows:

1st Round- 21 Reps @ 155/105#

2nd Round- 18 Reps @ 185/125#

3rd Round- 15 Reps @ 225/155#

4th Round- 12 Reps @ 275/185

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282