February 15, 2017

Warm Up-

3 RNFT:

4 Spiderman w Reach

8 Sit-Ups

12 Air Squats

25 Double-Unders/Single Skips

 

Strength-

EMOTM for 10 Minutes:

Even- 3 Front Squats

Odd- 6 Back Squats

*Squat Weight at 75% of Front Squat Max

 

WOD-

100 Double Unders/200 Singles

15 Power Snatch 115/75, 135/85

9 Bar Muscle Ups/ 18 C2B

75 Double Unders/ 150 Singles

12 Power Snatch

6 Bar Muscle Ups/ 12 C2B

50 Double Unders/ 100 Singles

9 Power Snatch

3 Bar Muscle Ups/ 6 C2B

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282