January 24, 2015

Warm Up-

3″ Run

PVC Complex, then:

1x Full Squat Snatch + 1x Drop Snatch + 1x Sott Press (@ bottom of drop snatch) + OHS back up + 1x Full Squat Hang Snatch + 1x Drop Snatch + 1x Sotts Press (@ bottoms of drop snatch) + OHS back up

X 3

 

Strength-

A) 5×3 High Box Snatch (55-65%)

B) 4×1+2 Snatch + Drop Snatch (65-75%)

 

WOD-

‘Nancy’

400m Run

15 OHS 95/65

5 RFT

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282