February 21, 2017 

February 21, 2017

Warm Up-

1 Lap Run

3 RNFT:

3 Strict Pull Ups

6 Box Jump w Step down

9 Push Ups

:30 PVC

Strength-

4 x 12 Handstand Push Ups (ADV= 15)

1 Minute Rest between

*Should not break more than once during Set.  If you must break more than once modify Reps!

WOD-

20 Minute AMRAP:

15 Shoulder to Overhead 115/75
20 Pull Ups
25 Box Jumps 24/20″
300m Run