February 21, 2017
Warm Up-
1 Lap Run
3 RNFT:
3 Strict Pull Ups
6 Box Jump w Step down
9 Push Ups
:30 PVC
Strength-
4 x 12 Handstand Push Ups (ADV= 15)
1 Minute Rest between
*Should not break more than once during Set. If you must break more than once modify Reps!
WOD-
20 Minute AMRAP:
15 Shoulder to Overhead 115/75
20 Pull Ups
25 Box Jumps 24/20″
300m Run
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