February 28, 2017 

February 28, 2017

Warm Up-

3 Minute Row,then:

3 RNFT:

50 Single Skips

10 Sit Ups

8 Pause Air Squats

6 Slow Pushups

Strength-

Every 2 Minutes, Push Press:

Set 1:  3 @ 60% 1RM Jerk

Set 2:  3 @ 70% 1RM Jerk

Sets 3, 4, 5:  Build to a Heavy Set of 3

WOD-

15 Front Rack Lunges 95/65

30 Double Unders/60 Single Skips

15 Hand Release Push Ups

30 Double Unders

12 Minute AMRAP