February 28, 2017
Warm Up-
3 Minute Row,then:
3 RNFT:
50 Single Skips
10 Sit Ups
8 Pause Air Squats
6 Slow Pushups
Strength-
Every 2 Minutes, Push Press:
Set 1: 3 @ 60% 1RM Jerk
Set 2: 3 @ 70% 1RM Jerk
Sets 3, 4, 5: Build to a Heavy Set of 3
WOD-
15 Front Rack Lunges 95/65
30 Double Unders/60 Single Skips
15 Hand Release Push Ups
30 Double Unders
12 Minute AMRAP
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