March 4, 2017
Warm Up-
3 Minute Row/Bike
*Every 30 seconds complete:
20 Double Unders, 10 Air Squats, 5 Push Ups
WOD-
EMOTM for 15 Minutes
Min 1: 15 Wallballs (20/14)
Min 2: 15 KB Swings (53/35)
Min 3: 15 Box Jumps (24/20)
Min 4: 15 Push Press (95/65)
Min 5: 15/12 Cal Row
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