March 4, 2017 

March 4, 2017

Warm Up-

3 Minute Row/Bike

*Every 30 seconds complete:

20 Double Unders, 10 Air Squats, 5 Push Ups

WOD-

EMOTM for 15 Minutes

Min 1: 15 Wallballs (20/14)

Min 2: 15 KB Swings (53/35)

Min 3: 15 Box Jumps (24/20)

Min 4: 15 Push Press (95/65)

Min 5: 15/12 Cal Row