March 7, 2017

Warm Up-

500m Row

3 RNFT:

3 Spiderman w Reach

9 Warrior Squats

12 PVC OHS

 

Strength-

Every 2 Minutes for 12 Minutes:

Overhead Squat x 3 Reps

*Start at 65%, & increase across.  Take Barbell from Rack

 

WOD-

In a 3 Minute Window:

250m Row

10 Overhead Squats 115/75, 135/95

10 Barbell Burpees

5 Rounds

*Score = Slowest Round

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282