March 8, 2017

Warm Up-

1 Lap Run

3RNFT:

12 Air Squats

9 Push Ups

6 Strict Pull Ups/Ring Rows

 

WOD-

In Teams of 2, where 1 Partner completes entire Round before ‘tagging’ other partner, who then completes entire Round:

100m Run

10 Box Jump Overs 24/20

10 Pull Ups

10 Hang Power Cleans 135/95, 165/115

25 Minute AMRAP

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282