March 23, 2017 

March 23, 2017

Warm Up-

500m Row

3 RNFT:

3/side Spiderman w Reach

10 Warrior Squats

5 Snatch Pulls + 5 Snatch Hi Pulls + 5 Muscle Snatch

Strength-

Every 90 Seconds:

Hang Snatch

*Set 1: 2  x 65%, *Set 2: 2 x 70%, *Set 3: 2  x 75%, *Set 4, & 5: 2 x 80%, *Set 5, & 6: 2 x 85%

WOD-

4 RFT:

21 Wall Balls

15 Power Snatches 75/55

9 Burpees