April 7, 2017
Warm Up-
500m Row
2 RNFT:
Seal Fit Complex w Empty Barbell
Strength-
Every 90 Seconds for 7 Sets:
2 Cleans (full)
*Start at 70%, & increase across. Rest 10 seconds between Cleans
WOD-
15 Wall Balls 20/14
12 C2B Pull Ups
9 Dead Lifts 275/185
5 RFT
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