April 7, 2017

Warm Up-

500m Row

2 RNFT:

Seal Fit Complex w Empty Barbell

 

Strength-

Every 90 Seconds for 7 Sets:

2 Cleans (full)

*Start at 70%, & increase across.  Rest 10 seconds between Cleans

 

WOD-

15 Wall Balls 20/14

12 C2B Pull Ups

9 Dead Lifts 275/185

5 RFT

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282