April 8, 2017 

April 8, 2017

Warm Up-

3 Minute  Light Row + 10 Samson Stretch w 5 second Pause

2 Minute Light/Moderate Row + 10 Spiderman w Reach

1 Minute Moderate Row + 10 Russian Baby Makers

WOD-

500m Row

30 Double Unders/60 Singles

30 Handstand Push Ups

30 Double Unders

30 Toes 2 Bar

30 Double Unders

30 Shoulder to OH 135/85

30 Double Unders

30 Alt Leg Lunges 135/85

30 Double Unders

500m Row