April 8, 2017
Warm Up-
3 Minute Light Row + 10 Samson Stretch w 5 second Pause
2 Minute Light/Moderate Row + 10 Spiderman w Reach
1 Minute Moderate Row + 10 Russian Baby Makers
WOD-
500m Row
30 Double Unders/60 Singles
30 Handstand Push Ups
30 Double Unders
30 Toes 2 Bar
30 Double Unders
30 Shoulder to OH 135/85
30 Double Unders
30 Alt Leg Lunges 135/85
30 Double Unders
500m Row
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