April 13, 2017 

April 13, 2017

Warm Up-

3 Minute Row (slow) + 1 Minute Lunge

2 Minute Row (moderate/slow) + 1 Minute Russian Baby Maker

1 Minute Row (moderate) + 1 Minute Walkouts

WOD-

3 Minute AMRAP:

10 Alt Arm Dumbell Snatches 50/35

5  Burpees

10 Alt Leg Dumbbell Lunge (Single Dumbbell Held in Front Rack) 50/35

5 Burpees

Rest 3 Minutes, & complete a total of 5 Sets

*Record Each AMRAP separately!