April 13, 2017
Warm Up-
3 Minute Row (slow) + 1 Minute Lunge
2 Minute Row (moderate/slow) + 1 Minute Russian Baby Maker
1 Minute Row (moderate) + 1 Minute Walkouts
WOD-
3 Minute AMRAP:
10 Alt Arm Dumbell Snatches 50/35
5 Burpees
10 Alt Leg Dumbbell Lunge (Single Dumbbell Held in Front Rack) 50/35
5 Burpees
Rest 3 Minutes, & complete a total of 5 Sets
*Record Each AMRAP separately!
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