April 15, 2017
Warm Up-
3:00 Light Row
10 Samson Stretch Lunges (5 second hold in each)
2:00 Light/Moderate Row
10 Alternating Spiderman and Reach
1:00 Moderate Row
10 Russian Baby Makers
WOD-
15 Burpee Box Jumps 24/20″
15 Hang Power Snatch 95/65
400m Run
4 RFT
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