April 15, 2017 

April 15, 2017

Warm Up-

3:00 Light Row

10 Samson Stretch Lunges (5 second hold in each)

2:00 Light/Moderate Row

10 Alternating Spiderman and Reach

1:00 Moderate Row

10 Russian Baby Makers

WOD-

15 Burpee Box Jumps 24/20″

15 Hang Power Snatch 95/65

400m Run

4 RFT