April 19, 2017 

April 19, 2017

Warm Up-

1 Lap Run

2 RNFT:

:20 sec Samson Stretch/side

10 Sit-Ups

10 Chest Level Kettlebell Swings 35/26

10 Pushups

10 Slow Banded Good Mornings

WOD-

30 Box Jumps 30/24″

30 Hang Power Cleans 135/95

30 Barbell Burpees

30 Front Squats 135/95

30 Pull Ups

30 Front Rack Lunges 135/95

300m Run (1 Lap)

For Time!