April 20, 2018

Warm Up-

3 RNFT:

100m Run

10 Push Ups

15 Sit Ups

20 Second Handstand Hold

 

WOD-

EMOTM for 24 Minutes (6 Sets):

1st: 15/12 Cal Row, or Bike

2nd: 10 Handstand Push Ups (ADV=15)

3rd: Max Double Unders

4th: Rest

*Record Double Unders

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282