April 25, 2017 

April 25, 2017

500 Meter Row + 10 Spiderman w Reach

400 Meter Row + 8 Strict Pul Ups (Ring Rows)

300 Meter Row + 6 Walk Outs

Then:

2 RNFT:

8 Push Ups

10 Sit Ups

15 Banded Good Mornings

WOD-

6 Power Cleans 155/105

12 Ring Dips

54 Double Unders (108 Single Skips

15 Minute AMRAP