April 27, 2017
Warm Up-
500 Meter Row /15 Calorie Bike
2 RNFT:
20 sec/leg Samson Stretch
10 AbMat Sit-Ups
10 Chest Level Kettlebell Swings 44/35
10 Air Squats
10 Banded GoodMornings
WOD-
400m Run
25 Wall Balls 20/14
10 Hang Power Cleans 155/105
Rest 2 Minutes
5 Rounds for Total Time!
Leave A Comment