April 27, 2017 

April 27, 2017

Warm Up-

500 Meter Row /15 Calorie Bike

2 RNFT:

20 sec/leg Samson Stretch

10 AbMat Sit-Ups

10 Chest Level Kettlebell Swings 44/35

10 Air Squats

10 Banded GoodMornings

WOD-

400m Run

25 Wall Balls 20/14

10 Hang Power Cleans 155/105

Rest 2 Minutes

5 Rounds for Total Time!