April 28, 2017 

April 28, 2017

***Today’s Schedule:  There will be no 5:30pm, or 6:30pm Class Today!!  All other classes are as scheduled!!***

Warm Up-

1 Lap Run

10/Side Spiderman w Reach

10 Walk Outs w Push Up

10 Russian Baby Makers

1 Lap Run

WOD-

‘Masters Qualifier #4’

10 Dead Lifts 315/225

20 Deficit (4.5/3″) Handstand Push Ups

30 Front Squats 95/65

2 RFT