May 2, 2017 

May 2, 2017

Warm Up-

1 Lap Run

2 RNFT:

10 Russian Baby Makers

10 Pausing PVC OHS (Pass Through at Bottom)

15 Sit Ups

Strength-

Every 90 Seconds, Snatch:

1st Set: 2 x 65%

2nd: 1 x 75%

3rd: 3 x 65%

4th: 2 x 70%

5th: 1 x 75%

6th, 7th, & 8th: 2 x 80%

21 Thrusters (95/65),

21 Alternating Dumbbell Snatches 50/35

400 Meter Run

15 Thrusters (95/65)

15 Alternating Dumbbell Snatches 50/35

400 Meter Run

9 Thrusters (95/65)

9 Alternating Dumbbell Snatches 50/35

400 Meter Run