May 2, 2017
Warm Up-
1 Lap Run
2 RNFT:
10 Russian Baby Makers
10 Pausing PVC OHS (Pass Through at Bottom)
15 Sit Ups
Strength-
Every 90 Seconds, Snatch:
1st Set: 2 x 65%
2nd: 1 x 75%
3rd: 3 x 65%
4th: 2 x 70%
5th: 1 x 75%
6th, 7th, & 8th: 2 x 80%
21 Thrusters (95/65),
21 Alternating Dumbbell Snatches 50/35
400 Meter Run
15 Thrusters (95/65)
15 Alternating Dumbbell Snatches 50/35
400 Meter Run
9 Thrusters (95/65)
9 Alternating Dumbbell Snatches 50/35
400 Meter Run
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