May 4, 2017 

May 4, 2017

Warm Up-

3 Minute Row

3 RNFT:

10 Pausing Air Squats

10 Sit Ups

10 Samson Stretch Lunge w 3 Second Pause at bottom

WOD-

25 Cal Row, 50 Wall Balls, 20 Toes Bar

20 Cal Row, 40 Wall Balls, 15 Toes Bar

15 Cal Row, 30 Wall Balls, 10 Toes 2 Bar

10 Cal Row, 20 Wall Balls, 5 Toes 2 Bar

For Time

Wall Ball= 20/14