May 4, 2017
Warm Up-
3 Minute Row
3 RNFT:
10 Pausing Air Squats
10 Sit Ups
10 Samson Stretch Lunge w 3 Second Pause at bottom
WOD-
25 Cal Row, 50 Wall Balls, 20 Toes Bar
20 Cal Row, 40 Wall Balls, 15 Toes Bar
15 Cal Row, 30 Wall Balls, 10 Toes 2 Bar
10 Cal Row, 20 Wall Balls, 5 Toes 2 Bar
For Time
Wall Ball= 20/14
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