May 10, 2017 

May 10, 2017

Warm Up-
500 Meter Row (slow)

3 Rounds:

:30 second Samson Stretch/side

:30 seconds Push Ups

:30 seconds Air Squats

Strength-

Every 2 Minutes, for 10 Minutes:

Push Press x 3 Reps

*Warm Up to Heavy 3, & goal is to stay at that weight for all 5 Sets

WOD-

50/40 Cal Row

40 Thrusters 95/65

30 Pull Ups

20 Handstand Push Ups/ DB Push Press 35/25

For Time