May 18, 2017

Reminder: No Classes this Friday, Saturday, & Sunday due to Regionals here at the Alamodome!  Come out to support Team Ballistic!!!

Warm Up-

1 Lap Run

3 RNFT:

3/side Spider Man w Reach

9 Pausing PVC OHS

12 Sit Ups

 

WOD-

400m Run

75 Wall Balls 20/14

800m Run

50 Overhead Squats 135/95

400m Run

For Time!

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282