June 6, 2017 

June 6, 2017

Warm Up-

500 Meter Light Row, then:

3 Rounds:

10 Hollow Rocks

10 Superman Rocks

5-4-3-2-1:

Spiderman and Reach, each leg

Walkouts

WOD-

4 Minute AMRAP:

27 Hang Power Cleans (115/75)

27 Wallballs (20/14)

27/21 Calorie Row

-Rest 4:00-

4 Minute AMRAP:

21 Hang Power Cleans (115/75

21 Wallballs (20/14)

21/15 Calorie Row

-Rest 4:00-

AMRAP 4:

15 Hang Power Cleans (115/75)

15 Wallballs (20/14)

15/9 Calorie Row