June 10, 2017

Warm Up-

400 Meter Light Run, then:

2 Rounds:

4 Samson Stretch Lunges (5 second hold in each)

8 Alternating Spiderman and Reach

12 Russian Baby Makers

 

WOD-

400m Run

42 Alt DB Snatches 50/35, 21 HSPUs

400m Run

30 Alt DB Snatches, 15 HSPUs

400m Run

18 Alt DB Snatches, 9 HSPUs

For Time

*Adv= Strict

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282