June 10, 2017
Warm Up-
400 Meter Light Run, then:
2 Rounds:
4 Samson Stretch Lunges (5 second hold in each)
8 Alternating Spiderman and Reach
12 Russian Baby Makers
WOD-
400m Run
42 Alt DB Snatches 50/35, 21 HSPUs
400m Run
30 Alt DB Snatches, 15 HSPUs
400m Run
18 Alt DB Snatches, 9 HSPUs
For Time
*Adv= Strict
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