June 10, 2017 

June 10, 2017

Warm Up-

400 Meter Light Run, then:

2 Rounds:

4 Samson Stretch Lunges (5 second hold in each)

8 Alternating Spiderman and Reach

12 Russian Baby Makers

WOD-

400m Run

42 Alt DB Snatches 50/35, 21 HSPUs

400m Run

30 Alt DB Snatches, 15 HSPUs

400m Run

18 Alt DB Snatches, 9 HSPUs

For Time

*Adv= Strict