June 13, 2017 

June 13, 2017

Warm Up-

400m Run or 500m Row

3 Rounds:
:20 second Samson Stretch each side
:20 seconds AbMat Sit-Ups
:20 seconds Air Squats
5 Scap Retractions

WOD-

In Teams of 2

24 Minute AMRAP:

21 Wall Balls 20/14

18 KB Reverse Lunges 44/26 (Goblet style)

15 Box Jump Overs 24/20″

12 Toes 2 Bar

9 Burpees

Partner A starts with 21 Wall Balls, Partner B then performs 18 Lunges, Partner A then performs 15 Box Jump Overs, Partner B does 12 T2B, Partner A does 9 Burpees, then  Partner B does 21 Wall Balls….and so on.