June 13, 2017
Warm Up-
400m Run or 500m Row
3 Rounds:
:20 second Samson Stretch each side
:20 seconds AbMat Sit-Ups
:20 seconds Air Squats
5 Scap Retractions
WOD-
In Teams of 2
24 Minute AMRAP:
21 Wall Balls 20/14
18 KB Reverse Lunges 44/26 (Goblet style)
15 Box Jump Overs 24/20″
12 Toes 2 Bar
9 Burpees
Partner A starts with 21 Wall Balls, Partner B then performs 18 Lunges, Partner A then performs 15 Box Jump Overs, Partner B does 12 T2B, Partner A does 9 Burpees, then Partner B does 21 Wall Balls….and so on.
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