June 19, 2017

Warm Up-

3 RNFT:

45 Second Row

1 Round Strict ‘Cindy’ (5 strict pull ups/10 push ups/15 air squats)

Then: PVC Complex

 

STRENGTH-

Every 90 Seconds for 6 Sets:

1 Pausing Overhead Squat + 1 OHS

*Build Across each Set!

 

WOD-

20 Cal Row

20 Box Jump Overs 24/20″

20 Power Snatch 75/55

20 Burpee Pull Ups

20 Power Snatch

20 Box Jump Overs

20 Cal Row

For Time

*Must face Box when doing box jump overs.  No lateral jump Overs!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282