July 12, 2017

Warm Up-

400m Run

3 Rounds:

3 Strict Pull-Ups

9 Russian Baby Makers

12 PVC OHS

:20 second Samson Stretch each side

 

WOD-

In Teams of 2:

15 Power Snatch 95/65

10 Burpee Box Jumps

5 x 20m Shuttle Runs (10m down, & back)

*Both Partners complete 5 Rounds each for total Time!

**1 Partner completes entire Round before ‘tagging’ in Partner 2

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282