July 25, 2017

Warm Up-

3 Rounds:

100m Run, then,

First Round: 10 Russian Baby Makers, 2nd: 10 Samson Stretch Lunge with 5 sec hold, 3rd: 10 Wall Squats

 

Strength-

Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes – 2 Front Squats @ 75% Front Squat Max

Even Minutes – 4 Back Squats @ 75% Front Squat Max

 

WOD-

3 RFT:

20 Double Dumbbell Lunges (Held in front rack) 2 x 50/35

10 Toes 2 Bar

20 Box Jump Overs 24/20″

10 Toes 2 Bar

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282