192204 Warm-up Strength Front Squat (Weight) Every 2 Minutes: 5 x 5 @ 75% *3 Second Eccentric Metcon Ballistic Benchmark 19.4 (Time) For Time: 40/30 Cal Assault Bike 30 Bar Facing Burpees 20 Thrusters 135/95 › Read more
192004 Warm-up 1 Lap Run 1 Round Strict Cindy :30 Walk Outs :30 Russian Baby Makers Metcon Metcon (Time) 1000m Row 50 Burpee Pull Ups 500m Row 25 Burpee Pull Ups For Time › Read more
191904 Warm-up Strength Push Press (Weight) 5 x 1 @ 80% 3 Second Eccentric *New Set Every 1:15 Metcon Metcon (Time) 400m Run 15 Clean & Jerks 135/95 400m Run 12 Clean & Jerks 400m Run 9 Clean Clean & Jerks › Read more
191804 Note: There will be no Open Gym this Sunday for Easter!! Warm-up 1:00 Light Row + :30 Spiderman w Reach 1:00 Light Bike + :30 Walkouts :45 Moderate Row + :30 Glute Bridges :45 Moderate Bike + :30 Hollow Rocks :30s Fast Row :30s Fast Bike Then: 3 Rounds- 5 Barbell Good Mornings 5 › Read more
191704 Warm-up 90 Second Row + 90 Second Bike Then: 1 Minute Inchworms 1 Minute Alternating Samson Stretch Lunges 1 Minute Warrior Squats Strength Front Squat (Weight) 5 x 1 @ 80% 3 Second Eccentric New Set every 1:15 Metcon 4 Rounds: 45 Seconds Max Cal Row 15 Seconds Rest 45 Seconds Max Thrusters 75/55 › Read more

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282