200307 Warm-up 2 Rounds 200m Run 10 Push Press w Barbell 2 Wall Walks Strength Jerk (Weight) Every 2:00 for 12:00 (6 Sets): 5-5-3-3-1-1 Metcon Metcon (Time) 5 RFT: 15 Wall Balls 20/14 12/8 Cal Row or Bike 9 Dead Lifts 225/155 › Read more
200207 Warm-up Strength Power Clean (Weight) In 8:00 Build to 2RM (drop and reset) Then In 4:00 3 attempts at a heavy single Metcon Metcon (Time) For Time: 10 Toes 2 Bar 10 DB Hang Clean & Jerk 40 Double Unders 20 Toes 2 Bar 20 DB Hang C & J 60 Double Unders 30 › Read more
200107 Warm-up Metcon Metcon 0-5:00: 25 burpees + 400m run 5-10:00: 20 burpees + 400m run 10-15:00: 15 burpees + 400m run 15-20:00: 10 burpees + 400m run 20-25:00: 5 burpees + 400m run › Read more
203006 Please continue helping us by following the Gym protocols to help with Covid.  Please wash hands upon entering & leaving facility, as well as cleaning up all equipment used.  Also, please remember to keep 6’ of space between yourself, & neighbor inside of Gym! Zoom Class: 5:30PMZoom Meeting ID:  185-901-632Password: BCF#1 Warm-up 2:00 Bike › Read more
202906 Please continue helping us by following the Gym protocols to help with Covid.  Please wash hands upon entering & leaving facility, as well as cleaning up all equipment used.  Also, please remember to keep 6’ of space between yourself, & neighbor inside of Gym! Zoom Class: 5:30PMZoom Meeting ID:  185-901-632Password: BCF#1 Warm-up 400m Run › Read more

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282