191802 Warm-up EMOTM for 8 Minutes: Minute 1 – :50 Row or Bike Minute 2 – 5 Strict Pull Ups + 10 Air Squats Minute 3 – :50 Warrior Squats Minute 4 – 5 Good Mornings, 5 Snatch Grip Presses, 5 OH Squats Strength Snatch (Weight) EMOTM: Minutes 1-3: High Hang Snatch x 3 @ › Read more
191602 Warm-up Metcon Metcon (Time) 800m Run 21 Thrusters 21 Barbell Burpees 400m Run 15 Thrusters 15 Barbell Burpees 200m Run 9 Thrusters 9 Barbell Burpees 100m Run For Time RX=115/75 › Read more
191502 Warm-up Strength Power Clean (Weight) On the Minute x 10: On the 0: 3 Power Cleans @ 65% On the 1": 2 Power Cleans @ 70% On the 2": 1 Power Cleans @ 75% *On the 3": Rest On the 4": 3 Power Cleans @ 70% On the 5": 2 Power Cleans @ 75% › Read more
191402 Warm-up 2 Minute Row or Bike, then: 2 Rounds: :30 Jumping Jacks :30 Air Squats :30 Sit Ups :30 Mountain Clinbers Metcon Metcon (AMRAP – Rounds and Reps) VALENTINES DAY WOD In Teams of 2… 25 AMRAP: 100m Run (together holding pvc pipe) 100 wall balls 20/14 100 MB sit ups (linking feet with › Read more

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282