200404 Here is the upcoming Schedule for this Week: Monday-Friday: 10am, & 6pm (CrossFit Class) Monday, Wednesday, Friday: Noon (Bodyweight Tabata Class) Saturday: 10am (CrossFit Class) Sunday: 3pm (CrossFit Class) Zoom Link for every Class this week will be: https://zoom.us/j/185901632 Warm-up At Home Strength Option 1, Full Equipment Romanian Dead Lift (Weight) Complete the following › Read more
200304 Here is the upcoming Schedule for this Week: Monday-Friday: 10am, & 6pm (CrossFit Class) Monday, Wednesday, Friday: Noon (Bodyweight Tabata Class) Saturday: 10am (CrossFit Class) Sunday: 3pm (CrossFit Class) Zoom Link for every Class this week will be: https://zoom.us/j/185901632 Warm-up At Home Strength Every 4:00 for 4 Rounds 10 Heavy Barbell Glute Bridge 12 › Read more
200204 Here is the upcoming Schedule for this Week: Monday-Friday: 10am, & 6pm (CrossFit Class) Monday, Wednesday, Friday: Noon (Bodyweight Tabata Class) Saturday: 10am (CrossFit Class) Sunday: 3pm (CrossFit Class) Zoom Link for every Class this week will be: https://zoom.us/j/185901632 Warm-up At Home Metcon Option 1, Full Equipment Metcon (Time) ‘Recharge Day’ 4 Rounds: 500m › Read more
200104 Here is the upcoming Schedule for this Week: Monday-Friday: 10am, & 6pm (CrossFit Class) Monday, Wednesday, Friday: Noon (Bodyweight Tabata Class) Saturday: 10am (CrossFit Class) Sunday: 3pm (CrossFit Class) Zoom Link for every Class this week will be: https://zoom.us/j/185901632 Warm-up At Home Strength Back Squat (Weight) Every 2 Minutes: Sets: 1-4 (5 Reps) @ › Read more
203103 Here is the upcoming Schedule for this Week: Monday-Friday: 10am, & 6pm (CrossFit Class) Monday, Wednesday, Friday: Noon (Bodyweight Tabata Class) Saturday: 10am (CrossFit Class) Sunday: 3pm (CrossFit Class) Zoom Link for every Class this week will be: https://zoom.us/j/185901632 Warm-up At Home Strength Option 1, & 2 (Full & Limited Equipment) Every 5:00 x › Read more

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282