August 12, 2017

Warm Up-

1 Minute Row

10 Russian Baby Makers

1 Minute Row

10/side Spider-Man w Reach

1 Minute Row

30 second/leg Samson Stretch

 

WOD-

AMRAP 3:00
21 Calorie Row
21 Lateral Burpees over the Rower
Max Thrusters (75/55)

Rest 3:00

AMRAP 3:00
18 Calorie Row
18 Lateral Burpees over the Rower
Max Thrusters (95/65)

Rest 3:00

AMRAP 3:00
15 Calorie Row
15 Lateral Burpees over the Rower
Max Thrusters (115/80)

Rest 3:00

AMRAP 3:00
12 Calorie Row
12 Lateral Burpees over the Rower
Max Thrusters (135/95)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282