170913


Ballistic CrossFit – CrossFit

Warm-up

3 Rounds:

100m Run

5/side Spider-Mans

10 Banded Good Mornings (Video)

15 Abmat Sit-Ups

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Metcon (Time)

400m Run

40 KB Swings 70/53

200m DB Farmer’s Carry (2 x 50/35)

20 Cal Row

50m Front Rack Walking Lunge (2 x 50/35)

20 Cal Row

200m Run

40 KB Swings

400m Run w Medball 20/14

For Time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
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