October 11, 2017

Warm Up-

1 Lap Run, then:
3 RNFT:
6 Scap Retractions
9 Push Up to Downward Dog
12 Sit Ups

 

WOD-

Every 5 Minutes, for 5 Sets (25 Minutes):

400m Run
12 Toes 2 Bar
10 Burpee Box Jump Overs 24/20″

*Each Round should be a Sprint!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282