August 10, 2018

180810

Note:
No Classes this Saturday due to In-House Competition!

Warm-up
2 Rounds:
200m Run
5 Scap Retractions
7 Russian Baby Makers
12 PVC OHS
:30/leg Samson Stretch

Strength
Overhead Squat (Weight)
In 10 Minutes:

Build to Heavy
1 Snatch Balance + 1 OHS

Metcon
Metcon (Time)
200m Run
15 OHS 115/75
100m Run
15 Thrusters 115/75
200m Run
12 OHS
100m Run
12 Thrusters
200m Run
9 OHS
100m Run
9 Thrusters

For Time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282