September 14, 2018

180914

Warm-up

Strength
Front Squat (Weight)
Every 2 Minutes:

7 Sets of 3 Pausing Front Squat

*Pause 3 Seconds at Bottom. Start at 60%, & Build

Metcon
Metcon (Time)
5 RFT:
10 Hang Power Clean 165/115
20 Wall Balls 20/14

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282