November 8, 2018

181108

Warm-up

Metcon
Metcon (AMRAP – Reps)
In Teams of 3

3 Rounds:
4 Minutes Row Cals
3 Minutes Bike Cals
2 Minutes Hand Release Push Ups

Score is total Reps!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282