December 1, 2018

181201

Warm-up

Metcon
Metcon (Time)
In Teams of 3-

4 Rounds:
70/50 Calorie Assault Bike
50 Deadlifts
40 Hang Power Snatch
30 Overhead Squats

Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282