December 4, 2018

181204

Warm-up
2 Rounds:
1" Row
5 Strict Pull Ups
10 Push Up to Downdog
15 Banded Good Mornings

Metcon
Metcon (Weight)
Every 90 seconds, for 30 minutes (4 sets):
Station 1 – 20/15 Cal Row
Station 2 – 20 Burpees
Station 3 – 20 DB Snatches (10/side; no alternating)
Station 4 – 200m Run
Station 5 – 20 Single Arm DB Overhead Lunges

Rx= 50/35

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282