December 5, 2018

181205

Warm-up

Metcon
In Teams of 3-

7" AMRAP:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

Rest 3 Minutes

7" AMRAP:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)

Rest 3 Minutes

7" AMRAP:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

Metcon (AMRAP – Reps)
Back Squat Reps
Metcon (AMRAP – Reps)
Push Press Reps
Metcon (AMRAP – Reps)
Dead Lift Reps

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282