December 7, 2018

181207

Warm-up

Strength
Snatch (Weight)
Every 2 Minutes for 5 Sets:

1 Snatch Pull
1 High Hang Squat Snatch (Pockets)
1 Hang Squat Snatch (Knees)
1 Low Hang Squat Snatch (Shin, but not Floor)

Set #1 – 60%
Set #2 – 65%
Set #3 – 70%
Sets #4+5 – 75-80%

Metcon
Metcon (Time)
21-15-9:

Hang Squat Snatch 95/65
C2B Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282