December 13, 2018

181213

Warm-up
2 Rounds;
200m Run
5 Broad Jumps
:30 Dead Bug Hold
10 Air Squats
:30 Plank Hold

Metcon
Metcon (Time)
4 Rounds for Total Time:

400m Run
50 Air Squats
40 Sit Ups
30 Push Ups

*Rest 2" between Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282