January 7, 2019

190701

Warm-up

Metcon
Benchmark 19.1 (Time)
800m run
25 C2B Pull Ups
25 DB burpee step up (not over)
50 DB squats
25 DB burpee step up
25 C2B Pull Ups
800m run

For Time

RX= 50/35, 24/20"

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282