January 8, 2019

190701

Warm-up

Strength
Power Clean (Weight)
Every 2 Minutes for 6 Sets:
Pausing Power Clean + Power Clean

Start at 60% & Build Across

Pause= At Knee, Upper Thigh, & at Receiving Position

Metcon
Metcon (AMRAP – Reps)
In a 90 Second Window:

15/12 Cal Row
*Max HSPUs in Remainder of Time.

5 Rounds

Rest 1" Between Rounds

Adv= 20/15

Stagger groups every 1:15

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282