January 9, 2019

190109

Warm-up

Strength
Back Squat (Weight)
Every 2" for 6 Sets:

1 Pausing Back Squat + Back Squat

Set 1: 60%
Set 2; 65%
Set 3: 70%
Set 4-6: Build to Heavy

Metcon
Metcon (Time)
21-18-15-12-9 Reps:
Wall Balls 20/14
MedBall Sit Ups

50-40-30-20-10 Double Unders between each Set!

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282