January 10, 2019

191001

Warm-up
2 Rounds:

1" Bike or Row
:30/Leg Swings
1" Push Up to Downdog

Metcon
Death by Bike Cals
*Increase by 2 Cals EMOTM until Failure

Rest 3"

Death by 10m Shuttle Runs
*Increase by 2) 10m Shuttle Runs EMOTM until Failure

Rest 3"

Death by Burpees
*Increase by 2 Burpees EMOTM until Failure

Metcon (AMRAP – Rounds)
Cals Bike
Metcon (AMRAP – Rounds)
Shuttle Runs
Metcon (AMRAP – Rounds)
Burpees

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282