January 11, 2019

191101

Warm-up

Strength
Deadlift (Weight)
Every 2:30:

5 x 3 @

1st Set @ 70%
2nd Set @ 75%
3rd, 4th, 5th @ 75-85%

Metcon (Time)
In Teams of 2:

60 Toes 2 Bar
80 Alt DB Snatches 50/35
100/80 Cal Row
80 Alt DB Snatch
60 Toes 2 Bar

For Time

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