February 6, 2019

190602

Warm-up
300-200-100Meter Row
After each set:
10 Hollow Rocks
10 Superman Rocks
2 Inchworms
3 Barbell Good Mornings
3 Hang Muscle Cleans
3 Stiff-Legged Deadlifts
3 Hang Cleans

Strength
Hang Clean (Weight)
Every 2 Minutes for 5 Sets:

2 Hang Cleans

*Start at 65-70% & Build

Metcon
Benchmark 19.2 (AMRAP – Rounds and Reps)
4 rounds:
3min Amrap
9 Hang power cleans 135/95
12 Toes to bar
30 Double unders
Rest 3 min

*Start each round where u left off on previous round

Score = total rounds and reps after all 4 rounds

Courtesy of Coach Sabrina

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282