February 7, 2019

190702

Warm-up
2 Rounds:
:30 Row
:30 Bike
100m Run
5/side Spider-Man w Reach

Metcon
Metcon (Time)
In Teams of 3:

400m Run
21/15 Cal Bike

5 Rounds

*Snake Style
Partner 1 must complete Run before Partner 2 can begin. Partner 2 must then complete run before Partner 3 can begin. Partner 1 begins Bike immediately after Run. Follow the pattern for the Bike as well for a total of 5 Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282