February 8, 2019

190802

Warm-up

Strength
Back Squat (Weight)
Tempo Back Squat
7 Seconds down, 3 Seconds hold in bottom

5 x 2
Set 1: 65%
Set 2: 70%
Set 3-5: 75-80%

Metcon
Metcon (Time)
21-15-9:

KB Swings 53/35
HSPUs
Front Squats 115/75

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282