February 11, 2019

191102

Warm-up
EMOTM for 9":

Minute 1 – :50 Row
Minute 2 – :40 Warrior Squats
Minute 3 – 5 Good Mornings, 5 Snatch Grip Presses, 5 Snatch Grip Deadlifts w empty Barbell

Strength
Snatch (Weight)
Every 90 Seconds for 6 Sets:

1 High Hang Snatch + 1 Low Hang Snatch + 1 Snatch

*Start at 60% & Build!

Metcon
Metcon (Time)
5 RFT:
50 Double Unders
5 Power Snatches
10 Overhead Squats

RX = 135/85

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282